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çotanak75
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Weight History
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02 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
1 kg
10 kg
Reasonably Well
Add Comment
steady weight
01 April 2018
merhaba arkadaslar;
makrolari bir turlu tutturamiyorum.
%50 karbonhidrat
%30 yag
%20 protein
neye gore yuzdeleri tutturacagim.
gunluk hangisinden kac gram alirsam bu yuzdeleri tutturucam vallahi anlayamiyorum 🙄🙄
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
1 kg
10 kg
Reasonably Well
(13 comments)
steady weight
30 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
1 kg
10 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
29 March 2018
mis gibi adacayimizi keyifle iciyoruz ..
Add Comment
28 March 2018
😕😕
(3 comments)
çotanak75's Weight History
View Complete History
