RaquelWeiss01's Journal

RaquelWeiss01's Profile | Weight History

96 to 100 of 106

Page: Previous ... 16 17 18 19 20 21 22 Next

20 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
85.0 kg	1.6 kg	14.7 kg	Reasonably Well

Add Comment Gaining 2.2 kg a Week

19 July 2019

I need a new scale.

Weight:	Lost so far:	Still to go:	Diet followed:
84.7 kg	2.0 kg	14.4 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

18 July 2019

Week 1-3

Breakfast:

2 to 3 whole eggs organic no hormones added

Unlimited vegetables

Hot sauce or salsa

Or

1 to 2 scoops egg white protein powder

1 Tbsp Flax seed oil

1 cup berries any kind including cherries

1 cup spinach

1 cup water

Snack:

15 to 20 Raw nuts (No peanuts)

Lunch:

4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish

Unlimited vegetables

½ to 1 cup berries any kind including cherries

2 Tsps olive oil, Avocado oil, or half Avocado

2 Tbsp Guacamole

Snack:

15 to 20 Raw nuts (No peanuts)

Dinner:

4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish

Unlimited vegetables

No fruit

2 Tsps olive oil, Avocado oil, or half Avocado

2 Tbsp Guacamole

1. No peas, no corn, no potatoes
2. Salsa – no sugar, no corn, no beans
3. Coconut oil, olive oil, avocado oil, or grape seed oil
4. Eat every 3 to 4 hours
5. No Balsamic Vinegar
6. Red wine vinegar, Apple cider vinegar
7. Spaghetti squash poke holes microwave 15 min.

8. Magnesium 400mg @bedtime
9. Vitamin D 2000mg anytime
10. Lypo Gold Fat Enzyme (O’Fallon Nutrition) before main meals
11. Probiotic 1 per day on empty stomach

Week 3-6

Breakfast:

3 whole eggs organic no hormones added

3 strips bacon uncured no sugar added

Unlimited vegetables

Berries

Snack:

Nuts or nut butter

Or

Epic Bar, RX Bar (fruit), or Lara (fruit) Bar

Or 2 Tbsp Guacamole w/ vegetables

Or 8 -12 Olives

Lunch:

4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish

Unlimited vegetables

½ to 1 cup berries any kind including cherries

2 Tsps olive oil, Avocado oil, or half Avocado

2 Tbsp Guacamole

Snack:

Un-sweet vanilla So Delicious Coconut yogurt 1 cup

1 cup berries

1 scoop egg white protein powder

1 Tbsp Flax oil blend

Dinner:

4 to 7 oz protein Chicken, Turkey, Fish, Beef, Pork (2x a week) No shellfish

Unlimited vegetables

No fruit

2 Tsps olive oil, Avocado oil, or half Avocado

2 Tbsp Guacamole

1. Uncured no sugar added bacon or Uncured no sugar added turkey bacon
2. Almond flour
3. Pineapple, pear, plum, peaches
4. Coconut cream
5. No sugar marinara

6. Magnesium 400mg @bedtime
7. Vitamin D 2000mg anytime
8. Lypo Gold Fat Enzyme (O’Fallon Nutrition) before main meals
9. Probiotic 1 per day on empty stomach

(1 comment)

18 July 2019

I have struggled with my weight since I was about 16 years old (always on the chunky side.) By the time I graduated high school I was weighing 189 pounds. Then I started doing aerobics in the basement (an hour workout) It became too easy so I also began running after my aerobics. First one mile then gradually two then three. The workouts became too long. I quit the aerobics and just began to only run usually 4 miles a day. It helped regulate my weight. I decided in my late twenties I would run a marathon 26.2 miles. It was the first race I had ever done. I trained and finished in five hours and 13 minutes. Not too fast but I never once walked. Running allowed me to eat whatever I wanted and still maintain a healthy weight. I never wanted to stop running. It was freedom from obesity. In my mid thirties I got pregnant and it became too difficult to run. I would need to take frequent bathroom breaks and couldn’t finish one mile without needing to stop. I gained a lot of weight. I figured after the baby was born I would start running again. I put my daughter in the stroller and began to push her around the track. She began to cry. Anytime I ran she would cry. My parents tried to help. They would push her while walking. She would cry. She hated it and I hated it. Then I got pregnant again and gained more weight. Now I have two beautiful girls and tons of extra weight. My oldest was 13 when I reached 240 something. Miserable. I decided I would try to get the weight loss surgery. I was desperate to loose weight. I was working towards that when I started doing research on the outcome of people who had the procedure. They lost weight because they couldn’t eat. But they were still hungry all the time. If they overate they could die. I decided I cannot do that. I heard a lady on the radio Debbie Partel on 97.1 She said she can help. I went to her and she told me what I can eat. The first four weeks were brutal but I began to get used to eating only certain foods. I never really watched how much I ate. I just eliminated certain food from my diet. It took me a year on that eating plan to loose about 80 pounds. I got down to 165 pounds. Which is a good weight for me. Size 8. When the holidays came around I decided I wanted to eat the normal holiday foods and I gained some weight. Then I didn’t loose that weight and held on to those few extra pounds. And every now and again I would go out with friends drink a little and eat foods that are forbidden. I gained more weight. I’m got up to 193 pounds. Not good. Decided to join TOPS for an extra push to eat the right foods. I have now begun to loose weight, my first week I lost 3.4 pounds. Happy with my start.

(3 comments)

18 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	2.1 kg	14.2 kg	Reasonably Well

Add Comment Losing 4.1 kg a Week

RaquelWeiss01's Weight History

View Complete History