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malomi2016
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Weight History
91 to 95 of 202
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20 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
4.7 kg
10.5 kg
Reasonably Well
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Losing 3.5 kg a Week
18 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
91.5 kg
3.7 kg
11.5 kg
Reasonably Well
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Gaining 2.3 kg a Week
15 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
4.7 kg
10.5 kg
Reasonably Well
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Gaining 2.1 kg a Week
12 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
89.6 kg
5.6 kg
9.6 kg
Reasonably Well
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Losing 4.2 kg a Week
11 July 2017
my Breakfast :
1- Generic - تميس, 0.26 حبة
2- Generic - حمص, 68 gram
3- goody - goody فول معدس, 61 g
4- Lentils 100g - العدس 100غرام بعد الطبخ, 49 g
5- Durra - متبل كبير, 26 g
my Lunch :
1- switz - party cake 28 gm
2- Lipton - Chai Latte Caramel, 25.8 g (1 sachet)
my Dinner :
1- brosted
2- bread 2-3 p
3- potato
my Snacks :
1- كريم السعودية ساندوتش - ايس كريم ساندوتش, 1 serving
2- Kruger - Cappucchino, 1 cup
3- الشاي المحلى مسبقاً بالسكر , 200 ml
4- Nestle - Full-fat evaporated milk, 50 ml
5- Lotus Biscoff - Biscuit, 12 g
best wishes
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malomi2016's Weight History
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