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Valja.80
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Weight History
91 to 95 of 104
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13 January 2021
-0,2 за месяц (-11,500 за 4 месяца)
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Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
23 kg
0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
13 December 2020
за месяц -3,30 (-11,300 -за три месяца)
------------------------------------------------------------------------
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
22.8 kg
0 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
13 November 2020
за второй месяц -4.4, два месяца -7.9----------------------------------------------------------------------------------------
Weight:
Lost so far:
Still to go:
Diet followed:
96.5 kg
19.5 kg
1.5 kg
Reasonably Well
(3 comments)
Losing 1.0 kg a Week
13 October 2020
-3.5 кг. за месяц--------------------------------------------------------------
Weight:
Lost so far:
Still to go:
Diet followed:
100.9 kg
15.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
13 September 2020
вск-----------------------------
---------------------------------вес---------рост-------------
Формула (655+(9,6*90)+(1,8*166)-(4,7*41))=1625,1 -базовый обмен веществ, 1625,1*1,2=1950,12 -сохранение текущего веса, 1950,12*0,8(это 20%=390)=1560 ккал для снижения веса!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
104.4 kg
11.6 kg
9.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Valja.80's Weight History
View Complete History