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Bionici
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Bionici's Journal
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Weight History
81 to 85 of 970
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16 April 2024
Monday was a quick trip to Louisville for a funeral and also see some family. Breakfast and lunch started out the meal day out OK. And then, there was the very large meal last night at Mark's Feed Store. Ribs, BBQ beans, fries, Texas toast, and a piece of buttermilk pie are definitely not the food to eat when in the process of losing weight. Fat, Starches, and Salt will do it every time, at least in the short run. It was a 3 lb gain day. Back to the bike this AM and working in the yard this PM. Everyone enjoy this wonderful day. God is good !!
Weight:
Lost so far:
Still to go:
Diet followed:
92.4 kg
0 kg
10.7 kg
Poorly
(4 comments)
Gaining 9.5 kg a Week
15 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.0 kg
0 kg
9.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
14 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
0 kg
9.4 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
13 April 2024
It is a gorgeous day in middle Tennessee. The sun was bright all day long, and the temperatures were just the right amount to be warm without being hot. It was a day to ride 21 miles on the bike, spread some weed & feed fertilizer, and watch a little of the Masters Golf Tournament. My wife helped keep both of us eating healthy, and my calories were at 1399 for the day. I am satisfied and not hungry. Sometimes we say,..."I am not satisfied. I could eat another plate". We've also written our own proverb that says,..."Sometimes we need to be satisfied with not being satisfied". With the calories being below 1500, I may find me a little snack later on. Everyone continue to have a wonderful weekend. Good is good.
Weight:
Lost so far:
Still to go:
Diet followed:
91.5 kg
0 kg
9.9 kg
100%
(2 comments)
Gaining 3.2 kg a Week
12 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
0 kg
9.4 kg
Reasonably Well
(1 comment)
Gaining 2.5 kg a Week
Bionici's Weight History
View Complete History