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Weight History
76 to 80 of 128
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18 June 2024
Buka puasa di jam 11.30
Sup daging, kentang, wortel, kol. Telur asin 1/2 gak ke foto.
Sekitar 277 kkal. Dimakan tanpa nasi. Kenyang👌🏻
(3 comments)
18 June 2024
Diet paling ampuh adalah diet JSR ala dr.Zaidul Akbar. Diimbangi dengan IF+defkal+olga. Ini teh daun sirsak. 2 hari kmrn jahe+kunyit+lengkuas+serai. Kadang lengkuas+lemon+madu, atau teh daun salam. Diminum pagi & malam. Siapa yang pernah coba diet JSR?☝🏻
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18 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
2.3 kg
6 kg
Reasonably Well
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Losing 2.8 kg a Week
17 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
1.9 kg
6.4 kg
Reasonably Well
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Gaining 9.8 kg a Week
16 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
3.3 kg
5 kg
Reasonably Well
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Losing 10.5 kg a Week
nabilladitha's Weight History
View Complete History