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gemstorm2002
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Weight History
76 to 80 of 82
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11 September 2009
been doing well with doing my exeecosong. last night I def had somethings I should not have but I kept it in moderation. I'm so happy to see my numbers finally coming down, makes it feel like I'm actually accomplishing something.
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
49.9 kg
0 kg
Reasonably Well
Add Comment
Losing 5.7 kg a Week
10 September 2009
My numbers are all over the place this week. Don't think I will ever understand all of this. But the scale shows I lost so thats all that REALLY matters to me.
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
49.1 kg
0 kg
Reasonably Well
(1 comment)
Losing 5.4 kg a Week
09 September 2009
The late night munchie monster got me last night. I just couldn't resist. Plus I got a call from my boyfriend who works away 10 days at a time that him and a crew member got into a physical fight and I was really concerned for his job and safety last night. So as I normally do I got emotional and wanted cheese and crackers at 11pm. That must have done it because I worked my ass off yesterday. Did 2 hours of aerobics, 30 min yoga, 20 min strength training. So I am not sure the eating at 11pm could have caused me to gain after burning more than 1900 calories after intake??? sooooo very frustrated and my man comes home this weekend, and this is where my diet usually suffers. But after that number this morning I will strive to do my best over the next 5 days.
feeling like I am coming down with a cold, so not sure how much workout I'll get in today, but I'll keep close eye on what I eat.
- Have a great day everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
48.3 kg
0 kg
Reasonably Well
(2 comments)
Gaining 3.2 kg a Week
08 September 2009
not feeling well today. throat and head hurts. probably just allergies as the season is changing, getting very cold in the evening. didn't burn as many calories yesterday as I should have. but almost dropped another pound :)
Weight:
Lost so far:
Still to go:
Diet followed:
82.8 kg
48.8 kg
0 kg
Reasonably Well
Add Comment
Losing 2.9 kg a Week
07 September 2009
diet: <1350 calories, <40 g fat, >40 g fiber, <50 g, 8-10 cups water. yoga >30 min, 10000 steps a day, >20 min. strength training, >20 min. aerobics.
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
48.4 kg
0 kg
Reasonably Well
(1 comment)
Losing 338.5 kg a Week
gemstorm2002's Weight History
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