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Fast Track 1
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Weight History
76 to 80 of 102
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18 February 2016
I like days off, just relaxing and enjoying my day.
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
0.6 kg
13.9 kg
100%
Add Comment
Losing 1.6 kg a Week
17 February 2016
it might take 22 hours for me to fast, but it does work. I usually have a higher weight loss than today's 1.5 lbs, but it does work. This is just for individuals that are accustomed to fasting, so I do not recommend it to newbies. First start gradually and when you are able to fast more than 16 hours a day for 5 days, then you are ready to fast 24 hours. Best wishes to everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
86.7 kg
0.4 kg
14.1 kg
100%
Add Comment
Losing 4.8 kg a Week
16 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
87.4 kg
0 kg
14.8 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
15 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
14.9 kg
Reasonably Well
Add Comment
Losing 15.2 kg a Week
14 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
89.7 kg
0 kg
17.1 kg
Poorly
Add Comment
Gaining 3.4 kg a Week
Fast Track 1's Weight History
View Complete History