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Charlo
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Weight History
76 to 80 of 103
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19 July 2010
I struggled a little bit this weekend, but mostly made the right choices. I just didn't count my calories.
Last week was a great week, but I think alot of it was water weight that I lost.
I had a few cocktails this weekend so I'm sure that didn't help, I definitely could have had more than a few though so I'm proud of myself for holding back.
I chose eggbeaters and veggies in my omelette that I had when I went to breakfast and obstained from getting coffee since they didn't have skim milk to go in it. I'm very proud of myself for not having coffee... they have the flavored creamers... YUM... so I did good with that. I chose fruit instead of potatoes and wheat toast instead of pancakes or other... and only ate half of my meal.
Maybe part of the issue from yesterday is that I was able to sleep in till about 11... so i didn't eat or drink at all during the morning so I ended up only having "breakfast" and a kashi bar and then dinner - which was all very healthy... then I broke and had more than a few reeces' peices...
Saturday I did well too - so I have to assume it is the alcohol.
Weight:
Lost so far:
Still to go:
Diet followed:
74.1 kg
0.7 kg
12.9 kg
Reasonably Well
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Gaining 3.2 kg a Week
16 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
2.1 kg
11.5 kg
100%
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Losing 7.6 kg a Week
15 July 2010
I feel it in my bones. It's gonna happen!!!
It finally clicked that i need to change up my exercise routine and really challenge myself and add frequency. I also realized that I really need to keep it simple with what I eat. Stick to what I know. Cut the calories even more by choose the MOST healthy food instead of the healthy, but somewhat lenient food. I've changed back from Quaker Oatmeal Squares (which are in fact quite healthy) to Kashi GoLean Crunch cereal which is just a tad more beneficial. It ups my fiber and protein intake and reduces fat sugar and sodium... even more. I'm cutting out stupid snacks that I don't need. My daily caloric intake is set at 1500/day however my goal is to never reach that goal but to cut the calories so that my daily intake lands between 1,000 - 1,300 calories.
My struggle really lies in finding the energy to exercise and make the right choices available to me. I also struggle with adding variety. If I don't keep it simple, I start focusing too much on the taste of food and it gets harder to record and minimize when i'm adding 10 ingredients... and when i make food, if it's there, i do tend to eat and i have difficulty with cooking for one... or even just for 2...
I do feel that it is coming though. I see it in my head and I believe that it has registered in my brain!! ;) YEAH!
(2 comments)
15 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
1.0 kg
12.6 kg
100%
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Losing 15.9 kg a Week
14 July 2010
First weigh in since girls weekend. I did well yesterday but the previous 4 days really did some damage. I am taking steps to correct it immediately.
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
0 kg
14.9 kg
Poorly
Add Comment
Gaining 1.9 kg a Week
Charlo's Weight History
View Complete History