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朱朱珠
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Weight History
76 to 80 of 143
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06 September 2018
🌝體重45.2📉體脂23.2📉
🌛體重45.8
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算：耗能 > 攝食 = 788卡
🗓活動耗能▶️1908卡
🍽攝食量▶️1120卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（4級）
💪運動耗能▶️933卡
🧘♀️健身操× 2組
🏃♀️慢跑耗能: 395卡 / 8km / 72 分
Weight:
Lost so far:
Still to go:
Diet followed:
45.2 kg
2.2 kg
0.2 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
06 September 2018
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06 September 2018
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05 September 2018
🌞體重45.4📉體脂23.4📈
🌛體重45.6
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算：耗能 > 攝食 = 963卡
🗓活動耗能▶️1753卡
🍽攝食量▶️1060卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（4級）
💪運動耗能▶️762卡
🧘♀️健身操× 3組
Weight:
Lost so far:
Still to go:
Diet followed:
45.4 kg
2 kg
0.4 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
05 September 2018
Add Comment
朱朱珠's Weight History
View Complete History
