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onefatmamma
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Weight History
66 to 69 of 69
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09 May 2013
I really over did it today on the fat & sodium; need to eat more protein without the fat/salt. I did ride my new bike for a bit today, boy am I out of shape (like I didn't know that LOL). Need to do some more walking or something to past my day without sitting around here on my butt (more routine)cause that's not been working for me; wish I had a walking partner! I just have to keep telling myself "Pain is temporary, change is forever!" (my favorite quote from biggest loser).
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08 May 2013
Had a late night craving, luckily there was only a small bag of chips left! I did make myself some breakfast this morning. I use simple old fashion oats & added just 1 T of pure maple syrup and 1 tsp of brown sugar, tasted just like the instant without the added sugars & other nasty additive. I believe I know how to eat right & smart, it's the exercising I usually have trouble with...motivation, support, and joint pain are my main problems. Everyone in my house is gone during the day, so I don't have anyone to workout with and when they get home, their too tired. So I'm basically doing this on my own, but if I put my mind to it I believe I can do it. I just have take each day one at a time!
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07 May 2013
Basically like many Americans after losing my job, I became depressed, frustrated, and inactive, and over weight! Since doing so, my health has decreased to the point that I've had two surgeries to correct joint problems both in my knee & foot. Since I'm now recovering I know I have to do something, so I've to not go on a DIET but to make a lifestyle change instead! I've cut out most processed foods, do mostly all my own cooking, and bought an elliptical & a new bike. I've tried other food log sites but most only have processed, overly marketed foods listed or so many ads running that the site stops working. So when doing food nutrition search I came across this site & thought why not give this one a try! So, that's my story!
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07 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
0 kg
27.2 kg
Not Applicable
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onefatmamma's Weight History
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