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junwidodo
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Weight History
66 to 70 of 299
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09 September 2020
diet protein tinggi , 8 butir telur utuh hampir setara dengan 2 scoop whey protein
(2 comments)
07 September 2020
Bismillah, roti tawar ubi ungu plus kopi hitam perpaduan yang mantap untuk mengawali pagi yg cerah
(20 comments)
13 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
96 kg
29.5 kg
11 kg
Reasonably Well
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steady weight
13 August 2020
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10 August 2020
diet tinggi protein tuk mencegah masa otot turun saat penurunan BB
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junwidodo's Weight History
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