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Thomasre1
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Thomasre1's Journal

 
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23 October 2019

Weight: Lost so far: Still to go: Diet followed:
98.8 kg 11.0 kg 14.9 kg Reasonably Well
   Add Comment Losing 0.2 kg a Week

12 July 2019

Weight: Lost so far: Still to go: Diet followed:
101.1 kg 8.7 kg 17.2 kg Reasonably Well
   Add Comment Gaining 0.4 kg a Week

06 June 2019

Weight: Lost so far: Still to go: Diet followed:
99.0 kg 10.8 kg 15.1 kg Reasonably Well
   Add Comment Losing 6.0 kg a Week

01 June 2019

Weight: Lost so far: Still to go: Diet followed:
103.3 kg 6.5 kg 19.4 kg Reasonably Well
   Add Comment Gaining 0.4 kg a Week

28 January 2019

That’s the third part of this narrative – is that I stick to this physical exercise routine almost without fail on a daily basis. I play tennis approximately 1 1/2 to 3 hours a day. If I am unable to play tennis, I go to the gym for about an hour and a half. There are even some days that I play tennis as much as six hours a day. Not very many people can do this; I am semi retired. However without the exercise the gains in my health would not have occurred. I can only say that at least an hour a day is necessary to accompany the nutritional change to have any effect that is worthwhile and obvious.

That’s my current situation and the story of where I am and I hope to continue to get to my ideal weight and body mass index and finish with the diabetes beat down. I realize this is for the rest of my life, but I believe I can continue having already done this for one year. The rewards are too important for me not to do so. Time will tell
Weight: Lost so far: Still to go: Diet followed:
95.6 kg 14.2 kg 11.7 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week


Thomasre1's Weight History

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