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朱朱珠
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Weight History
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09 September 2018
🌝體重45.4↔️體脂23.1📉
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算:耗能 > 攝食 = 卡
🗓活動耗能▶️1301卡
🍽攝食量▶️1297卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量(4級)
💪運動耗能▶️222卡
🧘♀️臀腹健身操×1 組
Weight:
Lost so far:
Still to go:
Diet followed:
45.4 kg
2 kg
0.4 kg
Reasonably Well
Add Comment
steady weight
09 September 2018
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09 September 2018
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08 September 2018
🌝體重45.4📉體脂23.3📈
🌛
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
星期六,外出放肆的一天。
粗估攝食量:1622卡
📊結算:耗能 < 攝食 = - 321卡
🗓活動耗能▶️1301卡
🍽攝食量▶️1622卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量(4級)
💪運動耗能▶️222卡
🧘♀️臀腹健身操× 1組
Weight:
Lost so far:
Still to go:
Diet followed:
45.4 kg
2 kg
0.4 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
08 September 2018
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朱朱珠's Weight History
View Complete History