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raisethebar
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Weight History
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03 September 2019
(1 comment)
01 September 2019
(2 comments)
30 August 2019
(2 comments)
28 August 2019
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27 August 2019
3rd assessment
4 weeks into the program
20 lbs to go, so far 1 lbs weight gain per week, so in 5 months goal of 180lbs+ should be reached
Programm for 6 months - on schedule
Fat cap 50g, protein up to 180 g and carbs around 375g
Basal metabolic rate at 1700 kcal - add 600 cal to gain, but consider also exercise and other calorie killing activities
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
raisethebar's Weight History
View Complete History