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Weight History
61 to 65 of 87
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11 March 2021
#flexday 💪🤪
Yg WO dr rumah, highfive✋
pertengahan thn lalu aku mulai kombinasikan wo ku pakai dumbbell ini, yg tdinya pakai 4plates/dumbell skrg udah 8plates 1plates kuranglebih 1kg.
Lumayan klihatan muscle nya 😀
(18 comments)
10 March 2021
Pengen turun bb tnpa hrus kehilangan massa otot, its a big challenge, i cant hit my macro all the time but i did try.
So here is the progress dr 10 jan-10mar, masih ada sisa 1 bln an lebih, wish me luck 😃
(37 comments)
08 March 2021
Teman- teman jgn terlalu fokus sama angka di timbangan yah
Lihat ini record bb saya yg naik turun, saya timbang per 2-3 hari sekali , tp ga selalu update ke FS.
Ada banyk faktor yg buat bb naik turun (lanjut di kolom komentar)
(1 comment)
08 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
45.9 kg
18.6 kg
0 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
08 March 2021
Akhirnya...
angka ditimbangan bisa dibawah 46kg 😍
Progressnya cukup lambat krn ada aja godaan yg menyebabkan surplus kalori.
Sisa 6 mnggu lgi.
Buat tmn2 yg lagi diet atau apapun goal kalian tetap smngat yah 😀
Consistency is the KEY!!!
(5 comments)
happy.mum's Weight History
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