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floridagal2000
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Weight History
61 to 65 of 101
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31 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
116.1 kg
16.3 kg
34.5 kg
Reasonably Well
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Losing 1.6 kg a Week
27 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
117.0 kg
15.4 kg
35.4 kg
Reasonably Well
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Losing 1.1 kg a Week
21 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
14.5 kg
36.3 kg
Reasonably Well
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Losing 0.9 kg a Week
14 October 2018
14 October 2018
Positives: Today officially dropped 30 pounds since August 4th. 292 to 262. Blood sugar well controlled, blood pressure normal, most blood work normal and looking forward to December blood work to see what my numbers are. And I completed my diabetes education course this morning. So yay me!
Not so positive: joined a Keto FB group and suddenly feel a great deal of pressure to eat no more than 7 carbs each meal. Pressure coming from me, not the group. The stories of people losing large amounts of weight in a short period of time are not inspiring me, rather I am feeling a bit discouraged. I realize this is a ridiculous feeling. I am doing great! Its interesting, reading logs on FS doesn't make me feel that way. So I think I will ignore the FB Keto things for a while and continue to listen to my body. When I do that, I find I level out at under 50 total carbs and typically under 30 net.
I have a few questions that perhaps you guys could help answer:
1) What is a good source of cocoa nibs
2) Can you recommend a good source of low carb recipes that don't rely on organ meats (bleh), offal, or salami type things
My new favorite treat (not for everyone I know): 1 cup of Fage 5% yogurt, sweeten with a little stevia, mix in 1 tablespoon cocoa nibs and drizzle a 1/4 tsp of strawberry balsamic vinegar. Oh my...(found a olive oil/vinegar store on a trip last weekend to Winter Park Fl. Oh goodness.....)
and as always, thank you so much for your encouragement and support!
Have a great Sunday everyone.
(10 comments)
14 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
13.6 kg
37.2 kg
Reasonably Well
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Losing 0.8 kg a Week
floridagal2000's Weight History
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