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Weight History
61 to 65 of 65
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20 March 2012
Seeing the carb and calories and the summary of what percentage of each makes up the food I've eaten for the day has been very educational. I'm going to have to change my shopping a lot to be able to have enough protein available to meet (or come close to) the recommended daily calories! I'm having difficulty finding something in the house that can up my protein and calories without mushrooming the carbohydrates!
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18 March 2012
Served dinner at a friend's house; ate what was served;
but[b]
I had a second helping of mashed potatoes, gravy and a second roll. Sigh.
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18 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
5.0 kg
33.1 kg
Poorly
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Losing 6.4 kg a Week
17 March 2012
Began seriously to change diet and exercise the beginning of February. Lost 9 pounds the first eight days, and weight has remained constant during the eight days since then. I've been walking at a moderate pace (not up to brisk yet) for about 45 minutes five mornings a week.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
4.1 kg
34.0 kg
Poorly
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Losing 0.4 kg a Week
01 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
106.1 kg
0 kg
38.1 kg
Not Applicable
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SWE's Weight History
View Complete History