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zaracinno
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Weight History
56 to 60 of 106
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17 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
3.4 kg
0 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
17 September 2021
No Nasi ❤️ seger banget
(7 comments)
16 September 2021
247kal , 18gr protein..
Aku ga anti makan malem, total ku makan hari ini 980an kalori, masih jauh dari yang seharusnya..
tapi udah kenyang banget 😭
(11 comments)
16 September 2021
Ayam telur teriyaki (410kal , 49gr protein)
Tetep makan enak, dan berat badan turun..
Sekarang aku tau kalau diet ga melulu makan yang serba direbus, atau ga makan nasi ❤️
Semua inti tetep "Defisit Kalori"
(8 comments)
16 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
3.8 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
zaracinno's Weight History
View Complete History