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susi0bima
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Weight History
56 to 60 of 90
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18 January 2020
makan siang dada ayam sama sayur
(1 comment)
18 January 2020
selama 2 minggu saya diet turun 4kg hari hari saya mengusumsi protein tinggi kayak ikan 100grm
sehari
dada ayam
telur
sayuran alhamdulilah turun 4 kg walapun saya pemulah diet saya jarang sekali mengosomsi miyak goreng
(7 comments)
18 January 2020
SERAPAN PAGI PROTIINYA TINGGI ALHAMDULILAH
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18 January 2020
sarapan
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17 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
4 kg
21 kg
Reasonably Well
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Losing 4.7 kg a Week
susi0bima's Weight History
View Complete History