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Tamala Bogard
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Tamala Bogard's Journal
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Weight History
56 to 60 of 74
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11 September 2012
sick, sick, sick. sinuses given me what for!! feel so lousy.
(1 comment)
02 September 2012
Oh my soul!!!!! Wanted chicken gizzards sooooooooooooooooo bad. Love them little things, but so high in calories....oh well, just a little reward for getting under 200....and I mean "little". Just took my lost bite and said, "Promise, this is my last one." It was...:(
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27 August 2012
Starting the Insanity Workout. Suppose to be able to burn 1000+ calories in an hr. I just do what I can. It's pretty rough. Work out every day except Sunday. That is my "Day of Rest", plus I eat whatever I want, within reason. Don't want to un-do everything that I did the previous week. Have upped my calories to 1500, since 150 is my new ending goal weight instead of 140.
(1 comment)
13 August 2012
My plan is to eat a higher percentage of all-natural foods, and stay away from processed, high-calorie foods. Burn more cals than eating. Sundays, I don't record anything, but still watch the amount takin' in. Gotta weigh-in on Wed, hope there is a loss...
(1 comment)
09 August 2012
Well, I gained a couple of lbs. Weigh-in on this Wed. Need to lose those couple of lbs, and a few more...
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Tamala Bogard's Weight History
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