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Weight History
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26 February 2022
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22 February 2022
Sarapan 1. Timun,selada,kecambah dan pisang. Berikutnya Sarapan 2. .......
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20 February 2022
Lagi rajin ..... per porsi 28 kkal. 1g karbo. 4,28g protein. Bahan : udang,dada ayam,putih telur,tepung ladang lima,lada,kaldu jamur,saori saos tiram. Dah itu aja....
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19 February 2022
Makan siang, tahu+telur (panggang)daging panggang,nasi 65 g,sayur pokcoy
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15 February 2022
LP susut 1 cm
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0.9 kg
3.5 kg
Reasonably Well
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Losing 0.0 kg a Week
Sari_ririe's Weight History
View Complete History