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Pretty Mama Lopez
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Pretty Mama Lopez's Journal
Pretty Mama Lopez's Profile
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Weight History
56 to 60 of 74
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28 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
1.5 kg
16.6 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
25 May 2016
Had a moderately active day. Walked approx. 11,500 steps which translates to 4.75 miles according to my FitBit, and 25 squats (unaided). So, YAY!
Signed up for the 30-min. circuit class at Planet Fitness tomorrow evening. Finally reached the point that I can start incorporating resistance and strength training into the mix.
Overall, feeling good. A little sore, but good. :)
(2 comments)
23 May 2016
I've been gone for several months. Restarting my food, exercise and journaling to keep myself honest -- 'cause you can't really lie to yourself.
So where to start... I pretty much let life get away from me right before the holiday season last year. Didn't really gain any substantial weight, as I fluctuated between 177 to 182 lbs. The major drawback was my exercise was sporadic at best to nil at worst. Not really my proudest moment.
Then I had a major health scare a couple of days before the new year. Thought I was having a heart attack. Rushed to the ER, had tests run, etc. Long story short, I now have a cardiologist and a GI specialist. No heart attack, but I'm on the watch list and have been placed on a regimen. I need to drop down to at least 140 lbs., preferably more -- and exercise is now mandatory.
I'm back down to 177 lbs. which is where I was when I dropped out of sight last year. I have to make this work.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
1.4 kg
16.8 kg
Reasonably Well
Add Comment
steady weight
05 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
1.4 kg
16.8 kg
Reasonably Well
Add Comment
steady weight
28 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
1.4 kg
16.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Pretty Mama Lopez's Weight History
View Complete History