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Ikakusuma's Journal

Ikakusuma's Profile | Weight History

56 to 60 of 135

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13 January 2021

temen2 mau nanya. kalo kalian mending makan nasi putih(Karbo simpleks) 100g atau singkong goreng(karbo kompleks+minyak) 100g?

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13 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.1 kg	15.9 kg	4.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

02 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	15.2 kg	4.8 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

01 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	15 kg	5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

31 December 2020

2 minggu di rantau kenapa stuck yaa :"

jadi 4 bln kemarin aku stop nasi putih tapi diganti singkong dan ubi turun 14kg. cuman pas magang dikasi makan siang dan itu nasi berganti lah karbo aku. selama magang aku makan sehari sekali dan itu sore, tapi semenjak itu bab aku ga lancar 😭 dan BB juga stuck dan jarang olahraga paling cmn jalan kaki aja. sarannya temen2 biar back on track lagii

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Ikakusuma's Weight History

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