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Arlis Sena
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Weight History
56 to 60 of 75
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07 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
45 kg
19 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
10 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
46 kg
18 kg
0 kg
Reasonably Well
Add Comment
steady weight
21 January 2020
susah bgt ngilangin perut buncit sedih bgt aku tuh liat perut buncit kayak gini. T.T
padahal BB udh 47kg TB 150cm
ada saran gak gengs buat kempesin perut ini.
selain push up soalnya aku gak bisa push up T.T
pengen nangis jdinya..... huhuhu
(40 comments)
20 November 2019
mulai lagi defkal. stelah sbln merasa jenuh diet & makan ngawur. sekarang mulai lgi ngecilin perut. gengs kalian klo lg jenuh diet biasanya ngapain? apakah makan ngawur atau ngelakuin hal lain??? share ya gengs siapa tau bisa bermanfaat buat diriku ^.^
(8 comments)
11 September 2019
today, 46kg. tmn2 mau nanya, kalian klo diet nentuin target dietnya asal sebut apa dari ahli diet abcd? misal, bb awal 60kg mau turun 45kg. nah, angka 45kg didapat dari mana?klo aku asal sebut tanpa tau bb ideal aku brapa? share ya tmn2 biar aku tau..hehe
(9 comments)
Arlis Sena's Weight History
View Complete History