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tusiwiwi
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Weight History
51 to 55 of 335
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05 July 2020
roti pancake .,,sarapan sehat dan kenyang .,.
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29 June 2020
Alhamdulillah, walaupun cuma 0.5 kg turunnya , gpp ...yg penting sehat dan semangaat menuju ke tujuan akhiir, pelan2 asal selamat ...
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
11 kg
12 kg
Reasonably Well
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Losing 0.2 kg a Week
28 June 2020
makan malam, tinggal memenuhi protein harian, simpel dan sehaat ...
(2 comments)
28 June 2020
maksi ...sayuran rebus, berkalori rendah tp bikin kenyang ditambah karbohidrat komplek dan protein, tambah nampol kenyangnya...salam sehat ...
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28 June 2020
sarapan pancake oatmeal ...jgn bosan kalau diet itu, biar menunya sering itu2 aj , yg penting konsisten dan mendapatkan hasil yg maksimal sesuai dgn program diet masing2.
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tusiwiwi's Weight History
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