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Weight History
51 to 55 of 70
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09 July 2021
Ini aib atau prestasi wkwkw. kiri des 2019. Kanan Juli 2021
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09 July 2021
Memakai baju yang sama di tahun yang berbeda. April 2020 ketika masih jadi dokter jaga di RS. Darurat Covid. BB 88 kg-an. Juli 2021 ketika sudah kembali bertugas di Puskesmas dg BB 76 kg. Ternyata saya dulu kek kulkas 4 pintu. Mengerikan. wkwkw.
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09 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
12.2 kg
16.3 kg
Reasonably Well
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Losing 0.4 kg a Week
22 June 2021
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22 June 2021
Berat badan awal 88.5 kg. Selama 5 bulan getol olah raga dan diet turun jadi 75.2 kg. Habis lebaran naik 4 kg terus back on track lagi selama 2 minggu. terus sekarang jadi 77.2 kg. Kurang 17 kg lagi biar bisa jadi body goals. Semangat 🤟
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
11.3 kg
17.2 kg
Reasonably Well
(6 comments)
steady weight
mahastry's Weight History
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