jo60's Journal

1275 calories reported by food diary
fat 100.72 grams =906.48
carbs 47.17 g = 188.68
fibre 12.2 g = 48.8
net carb 34.97 = 139.88
protein 59.78 = 239.12

1285.48 total calories using net carbs is my total


RDI pie chart says
carbs =15% actually closer to 10.5 %
fat =71% close
protein = 14% =179 g..in fact 239 g consumed...closer to 18.5% almost 19%

based on %
10% =128
5%=64
1% =12.8

1504 calories reported by food diary
fat 114.52 grams =1030.59
carbs 63.93 g = 255.72
fibre 39.4 g =
net carb 24.53 = 98.12
protein 64.55 = 250.2

1536.51 kc using regular carbs not net carbs.
1378.91 kc using net carbs


rdi on pie chart using total carbs
my calculation based on net carbs.
carbs =17% actually closer to 7.5% (net carbs)
fat = 69% in fact = 75.18%
protein = 14% 250 g consumed...closer to 18.5 %

of calories consumed.

10% =137
5%=68.5
1% =13.7