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dickykusumahendra
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Weight History
51 to 55 of 87
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18 September 2021
mountain climber - 1 mins
plank jacks - 1 mins
abdominal crunches x 18
reverse crunches x 18
crunches leg raised x 18
v-up x 18
push up x 18
spider push up x 18
half plank x 1 mins
side plank (R) x 1 mins
side plann (L) x 1 mins
cobra stretch x 1 mins
(1-3) sets everyday
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18 September 2021
hmpir tiap hari sprt ini yg penting bersih..
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17 September 2021
foto dlu bb 96
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17 September 2021
kemarin..
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16 September 2021
nunggu matahari agk tinggi baru aktivitas, lmyn dpt vit d gratis
Weight:
Lost so far:
Still to go:
Diet followed:
102.9 kg
2.1 kg
17.9 kg
Reasonably Well
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Losing 0.4 kg a Week
dickykusumahendra's Weight History
View Complete History