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brisbee's Journal

brisbee's Profile | Weight History

51 to 55 of 69

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16 June 2016

Too much celebrating, birthday cake, wonderful gourmet meals at Hank's place..but am restarting. First goal: 170.

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	0.5 kg	16.7 kg	Poorly

Add Comment Gaining 0.6 kg a Week

08 June 2016

Yesterday I volunteered time at Assistance League where I skipped lunch as my lunch buddies didn't come in. Fixed a nice baked fish supper which included a fish filet, cooked baby Spinach, and half a baked sweet potato. The end result was a weight gain. Unsure why but will Need to double my efforts. Don't want to be going the wrong direction.

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	1.2 kg	16.0 kg	Reasonably Well

Add Comment Gaining 2.7 kg a Week

08 June 2016

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	1.2 kg	16.0 kg	Reasonably Well

Add Comment Gaining 2.7 kg a Week

06 June 2016

I am loosing much more slowly..was at a stand still over the weekend but came down a little today.

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	2.0 kg	15.2 kg	Reasonably Well

(2 comments) Losing 0.7 kg a Week

03 June 2016

Well..well. The weight loss did slow down but hope springs eternal and I will continue to stay with it. I am following the dietary guidelines reasonably well but because I have a broken bone in my foot, I really cannot do much of any exercise to speak of. However, I have been walking through the grocery store and through Sam;s Club as well as about the house and I try to make sure I continue to walk. Yesterday I dug out a pair of sport walking shoes that I hadn't had on this past year and found that they are a big help in balancing. That and a new cane. So am looking forward to greater activity.

Weight:	Lost so far:	Still to go:	Diet followed:
76.8 kg	1.6 kg	15.6 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

brisbee's Weight History

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