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Weight History
51 to 55 of 56
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14 May 2020
sedihh, kemarin random bangett, gara gara lebaran ga bisa pulang. jadinya makan surplus dan males olahraga, belum pup jugaa... parah sih.. naik sekilo sediihhhhh
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
3.5 kg
28.5 kg
Reasonably Well
Add Comment
steady weight
13 May 2020
Lingkar lengan : 36
lingkar perut : 98
lingkar pinggul : 122
lemak: 49.17%
semangaat!!
ini udh 6 hari dari BB sebelumnya, tapi ukuran meteran masih segitu2, atau salah menghitung juga entah.. bismillah bisa!!
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
3.5 kg
28.5 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
12 May 2020
Add Comment
06 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
88.6 kg
2.4 kg
29.6 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
04 May 2020
tanya dong 😢 dua Minggu ini (selama puasa) udh olahraga sehari minimal 30 menit. otot kerasa semua. makan juga kalorinya gak melebihi kalori harian... BB tetap, bentuk badan pas before after juga tetap... whyyyyy
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
2 kg
30 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
Ajeng_rwl's Weight History
View Complete History