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서영맘
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Weight History
51 to 55 of 262
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30 May 2018
저녁을 호두와 오이로 퉁치고, 두시간 러시안트위스트와 데드리프트 열심히하고왔더니...샘이 상체운동 잠시 멈추라고하심...운동편식심하다고 한소리들었네...
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
5.7 kg
0 kg
Reasonably Well
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Losing 2.1 kg a Week
29 May 2018
미역국수로 저녁퉁치고 어제하체운동과 러시안트위스트, 데드리프트효과...무게들고스쿼트해서그런지 목뒤가 뻐근함...풀리겠지...
Weight:
Lost so far:
Still to go:
Diet followed:
55.6 kg
5.4 kg
0 kg
Reasonably Well
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Losing 2.8 kg a Week
28 May 2018
하루견과추과ㅋ
(1 comment)
28 May 2018
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28 May 2018
차돌부대찌개의 위력은 참 크다ㅋ
평일 관리 잘하면...주말에 다 보충하는듯ㅠ
심지어 과식안하고 남들만큼 먹었건만...
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
5 kg
0 kg
Reasonably Well
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Gaining 3.5 kg a Week
서영맘's Weight History
View Complete History