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Weight History
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28 March 2021
1 bulan ini ingin mempertahankan bb dulu, tp alhamdulillah juga lingkar perut menyusut 2 cm 😁. Pas puasa nanti lanjuut dietnya yaah, hehehe
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
7.5 kg
4.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
22 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
7.4 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
14 March 2021
temen² ada yg mau ikutan group kita ngga?
group yg isinya temen² yg ingin menurunkan berat badan dengan cara defisit kalori, tanpa minum obat²an atau herbal²an. Disini, di group kita pyuur defkal aja.
Bisa share makanan, sharing² dll
Di group kita tidak saling kenal, tp lewat group, kita saling mengenal satu sama lain, sama² belajar, sama² memotivasi satu sama lain.. Jd dietnya enak n gaterasa. Karena ada teman² senasib dan seperjuangan, berjuang memperoleh berat ideal..
Yuk ah, sapa yg mau ikuuut, boleh tinggalkan nope nya di coment.. Semakin byk temen, semakin semangat dietnya.. 🥰😊
Yg bb nya diatas 70 kg, boleeh banget.. krn aku diatas 70 kg juga, hihihi 🙊
(865 comments)
14 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
7.2 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
07 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
6.7 kg
5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
syantiknuning's Weight History
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