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svufanatic63
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svufanatic63's Journal
svufanatic63's Profile
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Weight History
6 to 10 of 10
Page:
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01 March 2012
Well I blew up my food journal yesterday LOL. DiGiorno rising crust pepperoni pizza...yummmmmmmy! I had 3 servings according to the package, and it sent my sodium and calories thru the roof :( It's so hard not eating the things I love and if I do, not eating too much. Poo!
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25 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
109.0 kg
0 kg
31.8 kg
Reasonably Well
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Gaining 0.2 kg a Week
24 February 2012
I struggle with portion size. When I hear how much a "portion" is, I think that is nothing and it won't fill me up and I'll still be hungry LOL. I am trying to trick myself by using dishes other than a typical dinner plate. I use the smaller plates or a bowl depending on the meal. I am trying to be more aware by reading labels to see what the "serving size" is. Like I was drinking a big glass of OJ and once I put it in my food journal I was like, WOW! I was having 2 servings and I didn't realize how many calories, etc, just 1 serving had. So now I'm using smaller glasses. Just have to work on changing my mindset. :)
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23 February 2012
So, everyone I talk to gives me different advice and different perspectives on how/what I should be eating, how/what I should be doing for exercise, and it's all a bit confusing. I understand now why alot of people think it is just too much work to try to lose weight. Tracking food, trying to keep track of calories and fat, reading labels and serving sizes...whew! It's like a full time job doing all that LOL. Well, I'm doing my best to try to figure out what works for me. The food/eating part is the hardest. I'm working with a trainer on the exercise. Yes it's expensive, but I know me and I won't have the same commitment if I try to do it on my own. I'm only able to do the trainer thing for 3 months and I'm half way done. Problem is...I'm NOT losing weight or inches :( People say they can see it in my face, etc., that I'm losing, but the scale says differently and my clothes are not feeling any different. It's very frustrating and I feel I could easily give up. But for now, I continue to try. We'll see where the next 6 weeks take me.
(2 comments)
22 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
0 kg
31.8 kg
Not Applicable
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svufanatic63's Weight History
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