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rekha yadav
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Weight History
6 to 10 of 130
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03 June 2024
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29 May 2024
Actually I’m planning to do 7days weight loss challenge.
(if any of u interested lets do together)
1) no junk food
2) 2 meals a day with proper protein intake ( 1kg weight =1gm protein)
3) 6k steps goal
4)exercise (basic jumping jacks skipping and little weights)
5) zero sugar
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
7 kg
3 kg
Reasonably Well
(32 comments)
steady weight
29 May 2024
(1 comment)
29 May 2024
This is my difference between 63 to 56 looks like
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17 May 2024
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rekha yadav's Weight History
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