Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
penyembahlemak
Journal
penyembahlemak's Journal
penyembahlemak's Profile
|
Weight History
6 to 10 of 71
Page:
Previous
1
2
3
4
5
6
...
Next
11 March 2022
Total Protein 95gr
::: 170kkal Soto Ayam ( dada ayam + kubis/kol)
::: 420kkal Nasi + Ayam Panggang kecap oregano + Sayur Touge mix ( Tauge + Wortel + Kentang + Daging sapi)
::: 350kkal Nasi + Ikan Layang Goreng + Sayur Touge Mix
::: 95 kkal Buah Apel
Add Comment
10 March 2022
:::390 kkal Nasi + Ayam Paha Balut Telur + Tahu & Tempe Goreng + Pakcoy Kukus
:::590 kkal Nasi + Soto Betawi (Daging Sapi + Kentang + Tomat ) + Telur Rebus + Pakcoy Kukus
::: 95 kkal Buah Apel
::: 80 kkal Oatbits Choco Banana
(10 comments)
10 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
11.3 kg
3.7 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
09 March 2022
:::Soto Ayam Bumbu Instan (Kentang, bihun, kol, dada ayam , telur rebus)
:::Omelete Ayam Tempe
:::Kentang + Pakcoy + Ayam Sambal matah
:::Buah Apel
(11 comments)
08 March 2022
Day 7 IF . Kalori Loading 1500++ kkal 🤭🤭🤭 :::Nasi Warteg ( Nasi + ikan tingkol + telur balado + tumis bunci) ::: Bakso Balowo (Mie ayam + bakso urat besar) ::: Bread.co (Roti Isi Coklat) + Oatbits (Choco banana)
(8 comments)
penyembahlemak's Weight History
View Complete History