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mornebrink
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Weight History
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31 October 2019
Do anyone have a good recipe for KEto fat bombs that's easy and of which all the ingredients are readily and easily available
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31 October 2019
Today is 24 hour fast day,, This going to be a long day, luckily Keto makes it easier.
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30 October 2019
Great lunch Today with spicy Sriracha.
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29 October 2019
I've taken a lot of time and reading a lot into KETO. Carbs have been creating havoc with my stomach. I've been in ketosis for 3 weeks straight now and I have to say I feel fantastic. No more hunger cravings, no more sugar cravings. I feel good while training. If anyone would like to get into KETO dont just google and open the first article. There is a guy on Youtube Thomas Delauer and he gives a lot of info on this subject. Keto is not just about high fat low carbs.
(6 comments)
29 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
126 kg
2 kg
6 kg
Reasonably Well
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Losing 2.0 kg a Week
mornebrink's Weight History
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