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Weight History
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05 September 2022
Lunch 637kalori 🍴
Karb 36,64g | Fat 31,67g | Protein 74,25g
(10 comments)
01 September 2022
Mie gacoan kalorinya ga main main ya guys ternyata. Kmarin makan mie setan + 8 gorengannya pas di input ke fs totalnya 1900kalori wkwkwk. Setara kalori buat makan seharian, tapi gpp lah ya sekali kali🤣
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30 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
9 kg
21 kg
Reasonably Well
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Losing 0.4 kg a Week
25 August 2022
Sekarang ke gym udah ga malu buat foto sama bikin video pas workout buat liat form dan perbandingan progress ke depannya. Sengaja dateng nya pas gym baru buka, jadi pas bikin video ga ganggu yang lain dan masih sepiii😄
(20 comments)
20 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
8.5 kg
21.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
mandaaa.'s Weight History
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