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ludmilayanko
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Weight History
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29 April 2024
67% жира. Не адепт кето, но опытным путем поняла, что 500 ккал из жира и белка, это, то от чего не хочнтся есть уже через пол часа, есть и силы и настроение на гораздо дольшее время, не нужны перекусы, не хочется вкусняшек, мозги свободны
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27 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
0 kg
10.3 kg
Reasonably Well
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Gaining 0.2 kg a Week
06 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
0 kg
9.6 kg
Reasonably Well
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Losing 1.6 kg a Week
03 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
0 kg
10.3 kg
Reasonably Well
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Losing 0.8 kg a Week
28 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
0 kg
11 kg
Reasonably Well
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Losing 1.1 kg a Week
ludmilayanko's Weight History
View Complete History