leosmimi's Journal

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17 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	0 kg	13.6 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

01 October 2012

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	4.1 kg	9.5 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

24 September 2012

i havent been writing down what ive been eating, and i totally had an 'off' week, so the 1/2 pound loss is a very positive thing, especially knowing how i was eating the last week. But i started out today again with a positive outlook, and will write, walk, and drink my water...im counting calories, but obviously the last week i was aware of what i was eating, but not writing it down def makes it add up quick, without even being aware. Back on track!!

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	2.5 kg	11.1 kg	Poorly

Add Comment Losing 1.5 kg a Week

17 September 2012

been there done that! yep thats what i think about my weigh in this week..started off this week positive, and ended it with pizza! started feelin like crap fri night (physically & mentally)-went to a lil italian restaurant with friends, and the rolls were sooo delicious! omg, i enjoyed and tried to get back on track and then sat started with the sore throat, fever, etc, and didnt bother too much with 'diet', although did get the soup, and salad in. today even though i felt like crap, crap is what i just decided to put in my body! uugghh, from my first cup of coffee with a coupld cookies, and then positive thoughts about lunch, tuna, on toast, and then because i wasnt feelin good, and was laying around reading, i started munchin, on anything not nailed down, and then to top it off we have pizza for dinner...did i need to eat 3 slices, of course not, and then i asked them to get the apple pie (papa johns dessert pizza)- and i just look up those calories 480 per 4 'sticks'. havent had yet, but debating cuz i got a nice cup of coffee. compromise, and have half serving 2 sticks at 240 calories...will it be worth it...i figure todays done, and im gona go ahead an just suck it up, and try again tomorrow, and not feel guilty about what i eat now...i no when i totally give up something, it calls to me, and ill eventually give in, only worse, so ill give in now to half and just enjoy that, and not give myself a hard time over it...i noticed last tues was when i started keepin track of what i was eating, or i started wed, but back tracked to get an idea of what i ate tue when i wasnt keeping track...even thou i did real bad today, i still wanted to write it down, cuase i have no one to answer to except myself, and its silly to try and cheat myself, at least if i see it written, ill do somethin about it...its almost a week too that i started takin the green coffee antioxant extract, multi vitamin, calcium and probiotic, and im wondering how my system has taken to all these changes and whether its affected my weight..i did weigh myself a few days ago and i was less, but with all this 'dough' between pizza and rolls, i dont think the numbers are goin down this week. but ill wait til wed and do it officially, and hopefully ill record a lower number than what i started with!

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14 September 2012

OK, so here i am, totally out of breath, but very proud of myself, cause i walked today, after doin a good hour in the garden...its such a gorgeous week, i really wanted to do something yesterday, but i let the fact that i didnt have any music stop me from walking, and excuses for not riding a bike, just came down to laziness, even though i tried to talk myself into being self-conscience, or biking somewhere and being too tired too make it back ...like i couldnt pull over somewhere, rest and continue after a few minutees, i no.!!! But thankfully my son showed me how to work his i pod, and yes he did have some music that i recognized, and was able to walk too. (I plan on getting myself an inexpensive mp3 player and downloadin some of my own songs, for more days like this...im thinkin positive, taking one day at a time. as long as i go to bed and not stay up, then i can worry less about my late night snacking, which is to blame for these pounds i have gained. Medication is known to make u more hungry, like anti-depressants, or allergy meds, but if i just get my butt into bed, instead of laying on the couch, im less likely to eat...

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