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kokoshep's Journal

kokoshep's Profile | Weight History

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01 January 2019

LOWEST weight in 2018 was 212 and the gain to 217 has been in the last month. time to get back on track and lose another 15 lbs this year!! i am aiming to get into onederland this year!!

Keto under 10 grams carbs per day, IF from 2 to on meal a day OMAD OR 2MAD

Weight:	Lost so far:	Still to go:	Diet followed:
98.4 kg	0 kg	25.9 kg	Reasonably Well

(1 comment) Gaining 0.2 kg a Week

01 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	0 kg	24.5 kg	Not Applicable

Add Comment

01 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	0 kg	24.5 kg	Not Applicable

Add Comment

30 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	7.3 kg	25.4 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

26 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	6.4 kg	26.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

kokoshep's Weight History

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