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Weight History
6 to 10 of 25
Page:
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31 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
0 kg
Reasonably Well
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Losing 1.6 kg a Week
20 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
23 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
0.4 kg
0 kg
Reasonably Well
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Losing 0.2 kg a Week
10 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.9 kg
0.1 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
05 April 2020
Базовый обмен - 1590,341 кк
Средняя активность (1,375)
Норма калорий - 2186,72 кк
Дефицит: 1750 кк
Белки: 107-128 г
Жиры: 73-109,5 г
Углеводы: 154
Высокая активность (1,55)
Норма калорий 2465,03 кк
Дефицит: 1972,02 кк
Белки: 120-144 г
Жиры: 73-109,5 г
Углеводы: 195 г
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juliafokhman's Weight History
View Complete History