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jafraroyalty
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jafraroyalty's Journal
jafraroyalty's Profile
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Weight History
6 to 10 of 55
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05 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.3 kg
1.5 kg
15.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
13 March 2021
so on this journey for new life insurance, I've decided to start on an anti inflammatory diet as well as lose some weight. I wake up with swollen achy hands, my feet hurt (due to bone spurs) and I don't like it. I'm going to take baby steps with this program as well. it's difficult to just cut out everything, so I'm allowing a flub up or two daily. I refuse to kick myself for enjoying life. I deserve the best!
(1 comment)
12 March 2021
weighed today. impressed myself.
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
2.4 kg
14.3 kg
Reasonably Well
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Losing 0.3 kg a Week
12 March 2021
plain oatmeal with blueberries & sugarfree blueberry syrup to sweeten.
(1 comment)
10 March 2021
Went to the gym. Feeling amazing! Weight loss journey begun! Forgot to show my wonderful breakfast!
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jafraroyalty's Weight History
View Complete History