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isacardoso123
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Weight History
6 to 10 of 58
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02 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
0.3 kg
4.7 kg
Reasonably Well
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Gaining 3.3 kg a Week
31 December 2021
Feliz 2022!
Que seja um ano com muito feliz para todos nós!
Beijos
(1 comment)
29 December 2021
Lanche da tarde.
Pao de aveia e chia. (Uma clara, 30g de farelo de aveia, sal e chia)
Ameixa
Ricota
(2 comments)
29 December 2021
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27 December 2021
Rumo as 36h
Gosto de deixar claro que eu faço jejum intermitente, mas com acompanhamento.
Não aconselho fazer sem a ajuda de um profissional.
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isacardoso123's Weight History
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