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firstafzh.business's Journal
firstafzh.business's Profile
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Weight History
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21 January 2020
Yukyuyuk mulai minum air hangat + lemon di pagi hari 🙌
Siapa aja nih yg udah mulai dari dulu ???
(5 comments)
21 January 2020
Comfort food di pagi hari~
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20 January 2020
Sarapan Pagi
Bangun tidur minum air hangat dengan lemon 2 sendok makan trus lanjut makan buah 🙌
demi BAB lancaar mood pun bagus hahaha~
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18 January 2020
Semenjak makan dengan defisit kalori udah mulai ngerasa makan apa2 cepet kenyang, biasanya porsi segitu habis ini udah dipaksa tetap nyisaaa, huhuhuu kasihan makanannya tpi gimana dong udah eneg 😢😢
Disini ada yg gtu juga ga sih ?
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18 January 2020
Sooo happy bisa menerapkan style diet yg menyenangkan degn bantuan FS, bisa tetap makan apa aja asalkan seimbang dan pantau terus kalorinya yaa walaupun turunnya lambat tapi tetep Happy
yeaaa Happy is the key for lyfee~
PS. jangan lupa dibarengin dgn olga, walaupun cuman sekedar jalan ke warung2 terdekat, yg penting TETAP BERGERAK LADIEES
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
2.6 kg
17.4 kg
Reasonably Well
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Losing 1.4 kg a Week
firstafzh.business's Weight History
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