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ditriles
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Weight History
6 to 10 of 64
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21 July 2024
WO hari ini 30 menit. Kalori sudah termasuk air kelapa muda kurang lebih setengah gelas.
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20 July 2024
Latihan beban di rumah pakai dumbell 45 menit. Hari ini nambah beban.
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18 July 2024
udah termasuk ngopi sore.
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17 July 2024
Olahraga pake dumbell doang di rumah 45 menit.
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16 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
5.4 kg
4.6 kg
Reasonably Well
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Losing 1.4 kg a Week
ditriles's Weight History
View Complete History