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dayz31's Journal

dayz31's Profile | Weight History

6 to 10 of 22

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17 September 2007

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	2.8 kg	14.0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

31 August 2007

Weight:	Lost so far:	Still to go:	Diet followed:
82.9 kg	1.9 kg	14.9 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

24 August 2007

Just got off my 3 day diet. I feel good about food now. i've learned that we must not live to eat but eat to live! we dont need a lot of food to maintain and not be hungry. The only down fall is that i didnt get to excercise while dieting if i could have done both i know the results would have been much better. But i will start again Monday and hopefully get some excercise in there.

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	1.8 kg	15.0 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

20 August 2007

I am still walking my 3miles atleast 3 times a week. Today i started my 3 day diet. At work i'm doing good. the real test is when i get home...

(2 comments)

20 August 2007

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	0 kg	16.8 kg	Not Applicable

Add Comment

dayz31's Weight History

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