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charchar75
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Weight History
6 to 10 of 10
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12 August 2010
Yesterday was not a good day eating wise. I went out to dinner and I didn't make the best food choices. That being said, I didn't eat everything just because it tasted good! I stopped when I was full. Which is a huge plus for me. Still I gained about a pound according to the scale this morning. Weighing in daily is really helping me see exactly what poor food choices will do!
And because I knew I didn't eat well I made myself go for a walk at 10:00 PM so that I could get all of my steps in, because I was nowhere close! But today is a new day and I am starting off strong. I'm going to make dinner at home, which will be fairly low calorie and eat before work so I don't have to worry about eating the junk at work!
(3 comments)
09 August 2010
Okay so I just weighed in and I have to say I'm pretty stoked! I'm liking the results! I'm down about 4 lbs.!!!! I didn't do as well with a lot of the mini-challenges this week. I have been super busy between working extra hours and school. Hopefully this week will be smoother! I haven't been posting much, which I really need to start doing. I have been watching my calories. Just not posting. And I have no excuse. I can just post it from my phone!
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
2.7 kg
35.8 kg
Reasonably Well
(2 comments)
Losing 1.7 kg a Week
03 August 2010
So day two! I'm pretty happy that I didn't eat at work last night! I ate before I went it. I didn't even have any ice cream...which in this weather at work is my biggest downfall!
However, I didn't hit my steps yesterday and I don't want that to become a habit. So I need to make sure I start getting back in gear with that.
Again I am eating right before work in hopes that I won't want anything while I am there.
And according to the charts I'm not even eating my alloted 2,100 calories a day. Which I find crazy. But I have only been eating two meals. I need to get to three somehow!
(1 comment)
01 August 2010
Hello! My name is Charity. I'm a single mom to an amazing 15 year old girl. I'm a full-time student in grad school, getting my master's degree in marriage and family counseling.
I honestly haven't really tried a lot of "fad" diets. I have done weight watchers and when I follow the plan I have been pretty successful. But it's expensive and I can't seem to keep it up on my own.
Honestly, I know I use my weight as a defense mechanism. I was hurt terribly by my daughter's father. And since I know most guys don't like heavy girls I use my weight to keep from getting hurt. However, I want something better for myself. I want to be healthier. So for right now, I'm not going to focus so much on losing weight, but on getting more exercise and eating better.
I have recently started walking. I have a pedometer and my goal is to work up to 15,000 steps a day. Right now my goal is to get at least 11,000 a day.
Food wise I am just trying not to eat so much crap. Luckily because of finances I haven't really been eating out so that helps. But I work in fast food. So I just try to stay away from the fried stuff as much as possible!
Looking forward to starting this journey and seeing where it takes me!!!
(1 comment)
01 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
101.3 kg
0.7 kg
37.8 kg
Reasonably Well
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charchar75's Weight History
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