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bharat.kethana
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bharat.kethana's Journal
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Weight History
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07 August 2023
Ate a bit excess today. One if those days where you just want to overeat. Controlled myself not to order anything. Any suggestions on how to control cravings?
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06 August 2023
It’s been a week. We did make some ting out of it. I’m kinda proud that I lasted for one week. Gonna continue this for some more time. Intermittent fasting is doable. I mean, I strictly stop eating at 8 pm night and start my first meal at 12:00 on next day afternoon. This is my 16-8 fasting. It’s not making me super tired although it does need determination. Cheers:)
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
2.8 kg
17.2 kg
Reasonably Well
(4 comments)
Losing 3.3 kg a Week
03 August 2023
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31 July 2023
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31 July 2023
I over ate again at the end of the day yesterday despite it being my first day, I controlled until night very perfectly but fucked up at the end. Starting again today 😭🫂
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
20 kg
Reasonably Well
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steady weight
bharat.kethana's Weight History
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