ambtreh's Journal

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02 July 2012

Finally!!! I finally got another place on rent. Phew! I'm so relieved.

But the good thing about the stress was the fact that I used the weight loss and the subsequent increase in my stamina and mobility, to ward off the binging. And, guess what, it worked!!!

Now, the stress has almost disappeared and I just need to find another flatmate to share the flat. (It's expensive.)

There was another side effect of the weight loss because it meant that I need a lot less calories than earlier. That is something I am struggling with. I suppose it would take me time to find a balance because right now, I am usually hungry after eating just the allotted calories. Maybe, I should see about increasing my veggie and fruit intake and reduce the cabs. I do need to feel full with just the defined calories and get the nutrition that my body needs.

Wish me luck!!!

19 June 2012

17 June 2012

Weight: Lost so far: Still to go: Diet followed:
68.6 kg 4.4 kg 13.6 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

08 June 2012

03 June 2012

Weight: Lost so far: Still to go: Diet followed:
69.6 kg 3.4 kg 14.6 kg Reasonably Well
   Add Comment Losing 1.0 kg a Week


ambtreh's Weight History


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